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When you’re getting ready to buy a pair of hiking boots, there’s a lot to consider in order to make sure the shoe has the features you need to get you where you want to go safely and comfortably.  Different styles of hiking boots are necessary depending on the type of excursions you’re planning.

First, What Are Your Options? Currently, the 3 basic styles of hiking boots are:

1. Low Cut Hiking Shoes: Resembling a beefy sneaker, a low cut hiking shoe is great for many types of moderate hiking excursions. They can also be the perfect water hybrid shoe when made of quick drying materials and they’ll also provide descent traction.
2. Mid Cut Hiking Shoes: This style of hiking shoe falls right about mid ankle, providing more support than low cut hiking shoes, but allow for more ankle movement than hiking boots. They can be safely worn for some backpacking and most hiking trips.
3. Hiking Boots: Full height hiking boots are essential if you’re backpacking for any extended length of time or with a heavy load because of the support they provide for the ankle. A good quality hiking boot usually lasts a long time and provides excellent traction on most any terrain.

Now you know the basics about the different styles available, but, how do you know what style of hiking boot or shoe is right for you? Ask yourself the following questions about the ways in which you will typically use your hiking shoes, then, you’ll be able to choose the right style and qualities to create the perfect hiking footwear for your journey.

What Are You Planning to Carry?

If you’re planning to carry anything more than a day pack on the majority of your hikes, consider the weight of what you’ll have in your pack before choosing a pair of hiking boots or shoes.

If you have a really heavy load, say 40 – 50 lbs or more, ankle support is essential. Some hikers find ankle support essential no matter what amount of weight they carry, but others feel that you can still have a safe and comfortable hike in mid cut hiking shoes when you’re carrying around a 45 lb load or less. If you’re carrying less than 25 lbs, then you can also safely explore the available options in low cut hiking shoes.

Do You Want Your Hiking Shoes to be Waterproof or Quick Drying?

For many, the automatic response is “of course I want them to be waterproof”, but, if you get waterproof boots (usually made of Leather or Gore-Tex) wet above the ankle line, or the waterproof membrane becomes damaged your feet are usually soaked for awhile because these materials are heavy and take time to dry.

The alternative to a heavier waterproof hiking shoe or boot is a pair of hiking shoes made out of quick drying material. If you’re going to be faced with higher water (above the ankle) on a regular basis, your feet are going to be getting wet regardless, and a quick dry material may be of a greater advantage to you than a waterproof boot

However, if you’re just puddle hopping or crossing low level streams for the most part, the water proof boot or shoe will get wet much less often than a quick drying one; which will get wet no matter the height of the stream, the dew, the mud, etc.

What Type of Terrain Will You Be Hiking On?

Do you normally hike semi maintained trails in the town forest, or are you on a quest to climb all the 14ers in Colorado? The terrain is a very important aspect of picking the right hiking boot. You will obviously need more ankle support as the intensity of the terrain you’re hiking increases, but traction matters also.

If you encounter mud a lot in your area (or where you’re going) you’ll want to look for tread that is soft and releases mud easily. An awesome hiking shoe with not so awesome treads quickly becomes a lead brick when hiking through mud.

Also, if you end up hiking on terrain (like desert canyons or high mountain peaks) that is notoriously gravelly or filled with loose rocks, a step can easily become a slide and quality traction as well as ankle support is essential to help prevent this and keep your hike safe.

Within these main questions, you’ll also have to ask yourself what type of material you prefer for both the outside and inside of your boots, as well as color, and style. But, if you answer these basic questions before you purchase anything, you’ll be able to easily select the best hiking shoe or boot for your style of hiking. This way your hikes can be safe and enjoyable to both you and your feet!

About this Author

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You’ve probably read the previous piece on North Indian breads. This article focuses on North Indian cooking, which includes cooking style, spices used, terminology and some common foods.

North Indian cooking is nearly always quite spicy and uses a large number of spices in any given dish. The terms used for various dishes are normally descriptive of the food itself like Jeera Aloo for instance, which literally translates to ‘Cumin seed Potatoes’. Like most cultures there are also some misleading names like ‘Butter Chicken’, which is actually marinated chicken cooked in a tandoor and served in smooth, tomato gravy and doesn’t contain any butter. There are also terms which aren’t related to the food in question, like Pulao, which is rice cooked with spices and vegetables. The term sabzi (sub-zee) is used quite liberally when describing nearly any dry, vegetable preparation. The same applies to the term dal, which is used for most types of lentils. The term tari (tuh-ree) denotes gravy and is suffixed to the name of a dish when it has gravy.

In these days of fusion food, it is difficult to pin down a set of spices that a given region can claim. However, traditionally, north Indian cooking uses the following spices and herbs:

• Cumin seed (Jeera)
• Ajowan or (Ajwain)
• Red Chili Powder I – Flavor over color (Lal Mirch)
• Red Chili Powder II – Color over flavor (Degi Mirch or Kashmiri Mirch)
• Turmeric Powder (Haldi)
• Dried Mango Powder (Aamchur)
• Coriander Seeds (Sabat Dhania)
• Coriander Powder (Dhania)
• Fresh Coriander Leaves (Hara Dhania)
• Green Cardamom (Choti Elaichi)
• Black Cardamom (Badi Elaichi)
• Cinnamon (Dalchini)
• Garam Masala – A set mixture of spices – roasted cumin, cinnamon, cloves, caraway seeds, nutmeg (and/or mace) and green cardamom seed or black cardamom pods. The composition of Garam Masala changes from region to region.
• Dried Fenugreek Leaves (Kasuri Methi)
• Black Mustard Seeds (Rai)

This list is by no means complete – there are many more spices used in every day North Indian cooking – the purpose of this article however is to provide a feel for North Indian cooking.

Different spices are used in different situations, in different ways. The flavor and characteristics of spices change if you’re dry roasting them, frying them, adding them before simmering to cook or after cooking.

Our first foray into traditional North Indian cooking could start with a simple vegetable preparation, which we could either call Aloo ki Sabzi (‘Vegetable Preparation of Potatoes’) or Jeera Aloo (Cumin seed Flavored Potatoes).

Cumin Seed Potatoes / Jeera Aloo

Ingredients

- 3 Large Baking Potatoes

-One onion, chopped fine

-1 tsp Cumin seed

-1 tsp Turmeric Powder

-1 tsp Chili Powder

-1 tsp Coriander Powder

-1 tsp Dried Mango Powder

-Salt to taste

-Chopped fresh coriander for garnishing

-Oil for frying

Method

First peel your potatoes, dice and then boil in lightly salted water. Then drain and let cool. Heat oil in your pan and add the cumin seed. After 2 – 3 seconds of crackling, add the onions and fry, stirring lightly for about a minute on low heat. Now add all the spices, except the dried mango powder and mix well. Throw in the potatoes, which should be nice and firm now and toss well, so the onion-spice mixture coats the potatoes all over. Simmer for about 5 – 7 minutes. Finally, add the dried mango powder and toss the potatoes on high heat, till there’s a thick, spicy sludge adhering to the potatoes. Garnish with the fresh, chopped coriander prior to serving.

These can be served with Rotis, filled in toasted sandwiches or just eaten as is for a snack.

As you can see, this everyday dish uses 5 different spices and one herb. There are some traditional dishes that use up to 30 different spices! These are now (in most part) a thing of the past and cooked only on very special occasions.

As an example, let’s say we’d like to try our hand at cooking a simple north Indian dish without a recipe, simply going by the style. Obviously we’ll need some north Indian spices, the most common of which are Jeera (cumin seed), Haldi (turmeric powder), Namak (salt) and Mirch (chili powder). The first step, in nearly every dish is to fry onions as it is a staple in north Indian cooking. When pink/transparent, we add some spices and fry some more. This gives us a thick sauce to which we can add a little water if we wish. This sauce will coat the vegetables or meat we’ll add later. Here’s a simple example.

Onion and Tomato Sabzi / Pyaaz Tamatar ki Sabzi

Ingredients

-3 Large tomatoes, chopped roughly

-Two Onions, chopped roughly

-2 large cloves of garlic, finely sliced

-1 tsp Cumin seed

-1 tsp Turmeric Powder

-1 tsp Dried Mango Powder

-1 tsp Chili Powder

-Salt to taste

-Oil for frying

Method

The process is really quite simple – we heat a little oil, add the onions, fry a little, add the garlic and continue frying till the onions are pink or translucent. Then we add the rest of the spices except the dried mango powder, mix well and finally toss in the tomatoes. The dried mango powder goes in at the end.

One major feature of Indian cooking is that vegetables are rarely left crisp or crunchy. They’re nearly always cooked till they’re very soft. This isn’t very good for the nutrition content of the veggies and I’d recommend cooking them till they’re just done and still have a bit of bite left.

The pan will be kept on a simmer for 5 – 10 minutes, till the tomatoes are cooked through. Finally we stir in the dried mango powder and it’s ready to eat! This dish is usually eaten with Rotis.

As you can see, the pattern is similar – fry onions (if using), spices, toss in vegetables, nuke them (or not) and serve. Now that we have an idea of the basics involved, let’s get on to the secrets!

The Cooking Methods (by Naheed)

Secret 1: Bhuno well.

This is an extremely important process and involves frying spices to extract most of their flavor. Remember not to overheat the oil (unless it is mustard oil, which has to be heated till it emits some smoke & does not froth when something is put in it). If dry powdered masala is being used, the oil should not be hot as the dry spices will burn. Some amount of water must be added if you feel the spices may burn. When making the masala, use onion paste along with ginger & garlic to which you will add other spices as required.

For meat however, the method is quite different. This is the last process for cooking meat in quite a few cases, or the process just before adding water to make the gravy. It is believed the real flavor of meat develops only if you devote upward of 10 minutes to this process. Meat releases some of its own fat which mixes with the spices and then the oil cooks the meat and helps the meat absorb the mixed flavors of the spices. How long to do so, is a question that has no fixed answer. As a guideline, stop when either the meat becomes too tender or the gravy becomes completely dry, or your guests start to get very restless. You will also notice that the meat & gravy tend to stick to the vessel if you do not stir them constantly. If they do, scrape it off; and if the gravy gets too dry, add yoghurt or water.

Secret 2: Bagharna

This is a simple process and is called Chaukna in Hindi. Here dry spices are added to hot oil and this concoction is added to a dish (e.g. Dal). Although a simple process, do not burn the spices. In fact it is advised that once you have added the spices, remove the vessel from the fire.

Secret 3: Dum Cooking

This is the art of slow cooking. It enables individual flavors to intermingle properly. This is also the method used for the last few minutes when cooking rice or biryani. In the old days, when food was cooked on coal or wood, the only way was to raise the distance between the flame & the vessel, or put the vessel in the dying embers, seal the lid of the dish with flour & put a few embers of coal on top of the lid. In dum cooking, it is essential the fire be at its lowest and the food will therefore take a while before it’s done. Rest assured that your patience will be amply rewarded. Thankfully modern cooking presents us with newer methods and one of the easiest is to put the whole vessel in an oven. If you do not have one, put a griddle (tawa) on the flame & then put the vessel on it. Also note that dum cooking meat will make the ingredients (meat, vegetables) exude the moisture or water within. A word of caution here: Try not to use a pressure cooker or the meat will not turn out right.

Secret 4: Frying

Simple you’d say. Well, yes it is. However, there are two types of frying. One is frying to cook and the other one to brown. For deep frying it is essential that there be sufficient oil to cover the item. For browning, the oil can be less but must be at a low temperature.

Secret 5: Using earthenware

Not only is earthenware cheap in India but it was also the first form of disposable crockery. Most desserts in India were traditionally served either on banana leaves or in earthenware crockery. Some of the better known five star restaurants in India still use earthenware. If you’ve noticed, tea at Indian railway stations is still served in earthenware glasses. Not only is it environmentally friendly, a special earthy flavor permeates the tea, which no cooking method can simulate.

Secret 6: Kewda Water

Kewda is the derivative of a desert plant with very fragrant leaves. The essential oil of this is heavily diluted in water which is used as a perfuming agent for food. Typically used in Firni and Zarda among other desserts and has no parallel.

The Ingredients

Secret 1: Dahi or Yoghurt

This is a wonder ingredient. Yoghurt lends a light buttery flavor to the creation as well as a light creamy consistency. For example, it is the base for some dishes like Rizala where the original flavor of yoghurt is completely transformed. Yoghurt when cooked transforms in taste to lightly sour and gives the gravy a creamy texture. All in all, it is an essential item. In a few dishes, it may be substituted by tomato puree but then the final result will be slightly different. Did you know vegetables cooked in yoghurt retain their shape? In fact in Dumpukth Fish, it is the yoghurt that preserves the shape of the fish. Also, at times if you have mistakenly added extra salt, add a splash of whisked yoghurt and cook for a while.

Secret 2: Onions

This is an essential ingredient in a lot of dishes and is commonly used for salads. A handy tip on handling onions is to remove the outer dry skin, cut in half and wash thoroughly to prevent your eyes from watering. Onions lend a sweetish flavor to cooking and are a common masala base. However when fried then mixed, the taste is totally different. So when the recipe says “fry onions”, you’d better fry them.

Secret 3: Cumin

There are two types of cumin seeds. The common white cumin seeds which are cheap are used mainly in vegetarian dishes. They are more often than not fried to get their flavor out. Sometimes as in a raita, they are dry roasted on a tawa and then ground. However, the more expensive black cumin seeds or Shah Jeera as they are commonly known as, are quite different in taste and flavor. The two are rarely substituted. Most restaurants substitute them in rice preparations, but then, what you get is something totally different.

Final Recipe

Now that we have quite a good idea of what’s involved in North Indian cooking, perhaps a slightly complex recipe is in order – Nihari. This is definitely not one of the dishes that one finds on the menu of five star restaurants. This is one of the dishes eaten with a lot of passion by all. In fact to have Nihari one must have the zest to wake up before dawn because it is a very hot meal and in most places where it is served, the service is over by 9am. It is a delectable broth of meat, cooked over a slow fire, mostly overnight and eaten in the early hours of the morning with a tandoori roti and an assortment of fresh herbs accompanied by loads of lemon. The meat is fulfilling and the broth is had as a refreshing and a rather hot soup. The other reason why one has it as a breakfast meal and that too only in winter is because it makes you feel very thirsty and rather warm. Don’t tell me I didn’t warn you.

Nihari

Ingredients

• 1 kg Nihari meat (or any other meat that’s available)
• 250 grams Onions, sliced
• 3/4 cup Ghee
• 2 tbsp ginger paste
• 2 tbsp garlic paste
• 2 tbsp dry roasted chickpea flour
• 1/2 – 1 tsp red chili powder
• 1 tsp Coriander powder
• 1/4tsp Turmeric powder
• Salt to taste

Spice mixture

Grind together the following:1/4 tsp. dried ginger, 1/4 tsp. mace, 1/2 tsp. fennel, 1/2 tsp. white cumin seeds, 2 large cardamom, 4 small cardamoms, 4 cloves, 6 black pepper seeds

Preparation

Preparation time 30 minutes | Cooking time 2-3 hours

• Add 2/3rd of the onions in moderately hot oil and when the onion goes soft add ginger & garlic paste along with ground coriander and turmeric powder and let it fry for about 3-4 minutes or until the oil comes on top again.
• Add the meat and cook over slow fire. The meat will let out its own water.
• When it is semi cooked, add the chick pea flour to 2 cups of water and leave the broth to cook over very slow fire for at least 45 minutes.
• The slower you cook the more flavors you will draw out.
• Keep the pot covered but no pressure cookers please.
• When the meat is as tender as it can get, add the spice mixture along with the leftover onions.

On a parting note, while cooking methods remain largely consistent and typical, knowing the spices will help tremendously. So while you’re cooking go on and add that sprinkle of black mustard seeds to hot oil and watch them crackle or throw in some curry leaves and savor the change in flavors!

Sid Khullar has written nearly 400 articles on food, cooking and other related subjects on Chef at Large. He welcomes recipe and photo contributions and is always looking to meet people passionate about the culinary arts.

The common questions for anyone who want to start business are: How to raise money to start business, and where to get money for my business?

To raise money to start business is not as difficult as most people seem to think. This is especially true when you have an idea that can make you and your backers rich. Actually, there’s more money available for new business ventures than there are good business ideas. We will help you for where you can get money for business.

A very important rule of the game to learn: Any time you want to raise money, your first move should be to put together a proper prospectus.

This prospectus should include a resume of your background, your education, training, experience and any other personal qualities that might be counted as an asset to your potential success. It’s also a good idea to list the various loans you’ve had in the past, what they were for, and your history in paying them off.

You’ll have to explain in detail how the money you want is going to be used. If it’s for an existing business, you’ll need a profit and loss record for at least the preceding six months, and a plan showing how this additional money will produce greater profits. If it’s a new business, you’ll have to show your proposed business plan, your marketing research and projected costs, as well as anticipated income figures, with a summary for each year, over at least a three year period.

It’ll be advantageous to you to base your cost estimates high, and your income projections on minimal returns. This will enable you to “ride through” those extreme “ups and downs” inherent in any beginning business. You should also describe what makes your business unique—how it differs form your competition and the opportunities for expansion or secondary products.

This prospectus will have to state precisely what you’re offering the investor in return for the use of his money. He’ll want to know the percentage of interest you’re willing to pay, and whether monthly, quarterly or on an annual basis. Are you offering a certain percentage of the profits? A percentage of the business? A seat on your board of directories?

An investor uses his money to make more money. He wants to make as much as he can, regardless whether it’s short term or long term deal. In order to attract him, interest him, and persuade him to “put up” the money you need, you’ll not only have to offer him an opportunity for big profits, but you’ll have to spell it out in detail, and further, back up your claims with proof from your marketing research.

Venture investors are usually quite familiar with “high risk” proposals, yet they all want to minimize that risk as much as possible. Therefore, your prospectus should include a listing of your business and personal assets with documentation—usually copies of your tax returns for the past three years or more. Your prospective investor may not know anything about you or your business, but if he wants to know, he can pick up his telephone and know everything there is to know within 24 hours. The point here is, don’t ever try to “con” a potential investor. Be honest with him. Lay all the facts on the table for him. In most cases, if you’ve got a good idea and you’ve done your homework properly, and “interested investor” will understand your position and offer more help than you dared to ask.

When you have your prospectus prepared, know how much money you want, exactly how it will be used, and how you intend to repay it, you’re ready to start looking for investors.

As simple as it seems, one of the easiest ways of raising money is by advertising in a newspaper or a national publication featuring such ads. Your ad should state the amount of money you want–always ask for more money than you have room for negotiating. Your ad should also state the type of business involved ( to separate the curious from the truly interested), and the kind of return you’re promising on the investment.

Take a page from the party plan merchandisers. Set up a party and invite your friends over. Explain your business plan, the profit potential, and how much you need. Give them each a copy of your prospectus and ask that they pledge a thousand dollars as a non-participating partner in your business. Check with the current tax regulations. You may be allowed up to 25 partners in Sub Chapter S enterprises, opening the door for anyone to gather a group of friends around himself with something to offer them in return for their assistance in capitalizing his business.

You can also issue and sell up to $300,000 worth of stock in your company without going through the Federal Trade Commission. You’ll need the help of an attorney to do this, however, and of course a good tax accountant as well wouldn’t hurt.

It’s always a good idea to have an attorney and an accountant help you make up your business prospectus. As you explain your plan to them, and ask for their advice, casually ask them if they’d mind letting you know of, or steer your way any potential investors they might happen to meet. Do the same with your banker. Give him a copy of your prospectus and ask him if he’d look it over and offer any suggestions for improving it, and of course, let you know of any potential investors. In either case, it’s always a good idea to let them know you’re willing to pay a “finder’s fee” if you can be directed to the right investor.

Professional people such as doctors and dentists are known to have a tendency to join occupational investment groups. The next time you talk with your doctor or dentist, give him a prospectus and explain your plan. He may want to invest on his own or perhaps set up an appointment for you to talk with the manager of his investment group. Either way, you win because when you’re looking for money, it’s essential that you get the word out as many potential investors as possible.

Don’t overlook the possibilities of the Small Business Investment Companies in your area. Look them up in your telephone book under “Investment Services.” These companies exist for the sole purpose of lending money to businesses which they feel have a good chance of making money. In many instances, they trade their help for a small interest in your company.

Many states have Business Development Commissions whose goal is to assist in the establishment and growth of new businesses. Not only do they offer favorable taxes and business expertise, most also offer money or facilities to help a new business get started. Your Chamber of Commerce is the place to check for further information of this idea.

Industrial banks are usually much more amenable to making business loans than regular banks, so be sure to check out these institutions in your area. insurance companies are prime sources of long term business capital, but each company varies its policies regarding the type of business it will consider. Check your local agent for the name and address of the person to contact. It’s also quite possible to get the directories of another company to invest in your business. Look for a company that can benefit from your product or service. Also, be sure to check at your public library for available foundation grants. These can be the final answer to all your money needs if your business is perceived to be related to the objectives and activities of the foundation.

Finally, there’s the Money broker or Finder. These are the people who take your prospectus and circulate it with various known lenders or investors. They always require an up-front or retainer fee, and there’s no way they can guarantee to get you the loan or the money you want.

There are many very good money brokers, and there are some that are not so good. They all take a percentage of the gross amount that’s finally procured for your needs. The important thing is to check them out fully; find out about the successful loans or investment plans they’re arranged, and what kind of investor contacts they have—all of this before you put up any front money or pay any retainer fees.

There are many ways to raise money—from staging garage sales to selling stocks. Don’t make the mistake of thinking that the only place you can find the money you need is through the bank or finance company.

Start thinking about the idea of inviting investors to share in your business as silent partners. Think about the idea of obtaining financing for a primary business by arranging financing for another business that will support the start-up, establishment and developing of the primary business. Consider the feasibility of merging with a company that’s already organized, and with facilities that are compatible or related to your needs. Give some thought to the possibilities of getting the people supplying your production equipment to co-sign the loan you need for start-up capital.

Remember, there are thousands upon thousands of ways to obtain business start-up capital. This is truly the age of creative financing.

Disregard the stories you hear of “tight money,” and start making phone calls, talking to people, and making appointments to discuss your plans with the people who have money invest. There’s more money now than there’s ever been for a new business investment. The problem is that most beginning “business builders” don’t know what to believe or which way to turn for help. They tend to believe the stories of “tight money,” and they set aside their plans for a business of their own until a time when start-up money might be easier to find.

The truth is this: Now is the time to make your move. Now is the time to act. the person with a truly viable business plan, and determination to succeed, will make use of every possible idea that can be imagined. And the ideas I’ve suggested here should serve as just a few of the unlimited sources of monetary help available and waiting for you!

Now you should get idea for how to raise money to start business, how to get money for business, and where to get money for my business.

———————————————————
Julia Tang publishes Smart Online Business Tips, a fresh
and informative newsletter dedicated to supporting people
like you! To find out the best online business opportunities,
and to discover hundreds more proven and practical internet
marketing secrets, plus FREE internet marketing products
worth over $200, visit: http://www.best-internet-businesses.com
———————————————————-

Note: Feel free to publish it with the resource box and content
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The law in most states require car insurance. Yes, right we all know that. So what do we do… we get the car insurance, of course so we can drive around and have some fun, etc. However, some of us are better at getting that great rate with an excellent car insurance company that others. What’s that you say? How so?

It’s not exactly fun for most of us, but getting the best rates with an excellent car insurance company that can and will perform for us is a bit of a chore. It takes a bit of time and effort. Some people will do exactly that while others can’t be bothered. That’s a mistake and it can cost you thousands of dollars year after year. Getting it right has it’s price!

We do have a choice of who we use for our car insurance, so lets not be sloppy or lazy about our choices. We all know it’s expensive to have car insurance, so why not get it right? If we shop around we can find the best car insurance company with the best rates to fit our needs.

Online has made this “job” of shopping around a ton easier than it is to pick up the phone and calling the top ten auto insurance providers and chatting with each one. Oh yeah, the internet is a hugh help when it comes to shopping around. You can get a free automobile insurance quote that offers comparison rates with other competitive companies. At times up to three or more comparison rates with one free online car insurance quote. This helps tremendously when it comes to saving time and helps in making some of these cost effective decisions easier.

Do not simply go with the lowest rate until you have investigated the car insurance company. You need to know they have a good track record with their policy holders. They should be willing to tell you about how long their company has been around, how many policy holders they have and how deep are their pockets financially speaking to be in a position to pay you on any claim you submit to them.

Keep in mind the car insurance companies are looking at YOU and “your driving record” when they offer those rates. Never forget the car insurance companies are studying statistics constantly in order to provide you with competitive rates AND keep their risks to a minimum.

Here are a few tips that you should be familiar with when shopping around for your best car insurance rates:

1. If your married you will always get the lower rates, especially if you are a male and young, if your driving records are good and there are not unusual circumstances involving your on road performance.

2. If your under 25 years of age you will pay more. Statistics have shown that young drivers do not perform as well on the road as persons over the age of 25. Young males again are a target for “high risk” performance.

3. Taking a driver’s safety course always provides a discount under normal circumstances with you driving record.

4. Keep your points down on your driving record. Speeding and other on-road hazards can lead to tickets and points on your driving record. When this happens your rates go up! This is a major factor in high rates quoted by the car insurance companies.

Note: If your parents have a nice plan, you may want to “seek cover” by joining them on their policy. Sometimes, it may even be necessary to have your vehicle in their name and then they can add you on their policy as one of the drivers of the family vehicles. This is all perfectly legal and may save you a small fortune if you’ve had some trouble with points, etc.

5. If you have a long commute or drive a ton, your rates will reflect that, since there is amply time for accidents to occur while your on the road. Can you reduce those miles by carpooling or ride-sharing? If so, you can reduce your rates. Let miles on the road equals lower rates.

6. Is your vehicle one that is so popular that it gets stolen or car-jacked more often than other makes and brands? This will always drive your automobile insurance rates up. Maybe it’s time to pick a “safer” auto.

7. Are you planning to buy a new car? Check out the cars that are considered “safe” and you can save if you can live with that list and buy one of those auto’s. The auto insurance companies spend a good deal of time looking into which cars are getting into trouble vs auto’s that aren’t. It’s a big factor with the car insurance companies and they do not like to take on that risk factor with sports and other “dangerous” cars.

8. Can you live with the idea of purchasing a nice “safe” used car? You will pay much less with a vehicle such as that… older. There are some wonderful deals and fabulously loaded with leather, premium sound systems ,etc. that are beautiful “used cars”. It can save you a ton just by owning the “older” “Mercedes Benz” type of car.

9. Consider carrying a high deductible. You will save a great deal on your insurance premiums with a high deductible on your car. Remember, you pay the premiums EVERY month, quarter or year. You may NEVER or rarely have an accident or theft of your auto. If you do not have a claim you will NEVER pay the deductible.

10. If you have more than one policy with your insurance company you will always get a discount. It’s this new and popular offer going on with all the insurance companies. They are looking for more business and if you are willing to give it to them, then bingo you will get discount. So, if you can manage to add your vehicle to your existing homeowners policy or vice versa, you can save.

Always read or have your agent explain to you the fine print and long laundry list of items in your policy to provide you with the coverage you truly need. Sometimes you may be doubling up on coverage you already have with another company, such as medical coverage and will not need to pay twice for the same protection. Know what you’ve just paid for and that you really need it.

It’s NICE to know we have done our “homework” and found “financial security” and “peace of mind” when we have laid our hard-earned money down for our car insurance AND have obtained the best rates with the full protection offered by an excellent car insurance company that will be there when we need them.

There are many more tips and advice on auto insurance companies to choose from and which have the ability to perform for you with great rates? Visit this popular website, Auto Insurance Companies Free Quote, http://www.auto-insurance-companies-free-quote.com

Get some fast facts on car insurance companies that can perform for you and offer excellent rates at this popular website Auto Insurance Companies Free Quote By Carley Swift.

As a new owner of a vehicle, you must know about auto repair. This way, when your car breaks down, you what you have to do. Many automobile manufacturers and auto parts dealers provide their customers with tips on how to do basic auto repairs.

It is important that you familiarize yourself first with the parts and systems that make up your automobile. Knowledge about how these parts and systems work, and what their optimal performance levels help you master simple auto repair techniques. If you are aware of how your car functions, you will not have a hard time identifying where a strange sound is coming from and what part of your vehicle is affected.

By knowing the basics, you can perform simple troubleshooting procedures when your car breaks down, instead of sending it to a mechanic right away. You will not have to spend massive amounts of money just to hire a professional for a simple job you can do yourself, such as adjusting a few loose screws or cooling an overheating radiator.

As a beginner in auto repair, you must realize the importance of owning a basic service tool kit. This usually contains wrenches, screws and a jack. If your car stalls on the road, you will most likely need such tools to start it up again. Tools make auto repairs easier because they allow you to troubleshoot hard-to-reach areas.

If you want to learn more about auto repairs for beginners, you can try asking your favorite mechanic for some pointers. You can also try searching the World Wide Web for tips on auto repair. Through a search engine, you can access a wealth of information. Aside from research, you also have the option of signing up for short courses on auto repair.

Auto Repair provides detailed information on Auto Repair, Auto Glass Repair, Online Auto Repair, Auto Body Repair and more. Auto Repair is affiliated with Discount Auto Parts.

Value Education is the much debated and discussed subject in the plethora of education in India. Of course it is true that the main purpose of any education will go with Value orientation. More concentration on Value education has been given at the primary and secondary level of school education than in higher education in India. Values could be effectively imparted to the young minds rather than to the matured ones. It may be the important reason for this prime importance given at the school level. There are so many modules designed with the help of agencies like NCERT and others for effectively imparting the value education to the school students. In this context, many innovative educational practices are being identified by the experts. Good number of experiments and studies are being conducted in the recent days on the effectiveness of teaching value education at school level. Some schools have very innovative and radical course designs to impart the values.

Effective teaching practices in imparting value education ranges from story telling, exhibitions, skits, one act play and group discussions to various other formats. New methods have been evolved by educationists to create an effective learning sphere. The usage of electronic gadgets also gains importance in the teaching-learning practices of value education. But at the higher education level, due to various reasons, the importance given to value education is not as much as it is given at the school level. The curriculum and the teaching methods also could be subjected to scrutiny. It is true that colleges are meant for a kind of specialization in some field of education. But in the Indian social context, the youth require direction and counseling at this stage. They have been exposed to various challenges at this stage which demands the intervention of educationists for his/her betterment. His/her character building also strengthens at this juncture. Students’ perception on various life factors and events are getting shaped at this stage. On the whole they evolve their own philosophy of life. Their sensitivity and knowledge are getting direction at this stage. Hence, an effective value orientation becomes inevitable to the students of colleges. Keeping this requirement in mind, States like Tamilnadu introduced a compulsory paper/course on value education to undergraduate students of all colleges in the State under the choice based credit system. Though this kind of effort is made with the good intention of imparting values to the youth, many limitations in bringing out the expected outcome could be identified.

The problem mainly begins with the definition of values. Defining the term ‘value’ poses a challenge to all scholars. The term value is loaded with varieties of meaning. Each meaning reflects its own philosophical position. Generally the term value is spontaneously associated with religious values. It is believed by many Indians that values are nothing but the religious and spiritual guiding principles of life. Hence, it is supposed that the path is already been laid for the life journey. But in the context of modernity and modernism there rises a fundamental question of whether value education is required at all in a modern state. There are those who argue that modern life is based on science and technology, and both are value neutral. They view that the values are bugbear held out by people living in the past, glued to outdated religious principles that have no relevance to the 21st century. At this point, there is also another group of modernist who propagate the necessity of value education at learning centres in order to safe guard the democratic state and its values. The values they wish to cultivate are modern secular values such as honesty, respect to other, equality, collectivity, democracy, respecting the human rights, sharing equal space in the public sphere and so on. These values are considered as the products of enlightenment period. Hence, four positions could be arrived at on the basis of the above understanding. The are:

1. There are religious values which are very much essential for every one and must be included in the curriculum.

2. The religious values should not find place in the educational system. They may operate at the private sphere.

3. There are non-religious secular values and they must find space in the education.

4. There is no need for teaching value education in the academics because they cannot be cultivated through formal learning and such value cultivation will make the individual biased.

In consequence to these positions, following questions arouse.

1. Whether value education should find place in the educational system?

2. If it is required, then what sort of values should be given preference in the curriculum?

3. What is the importance to be given to the religious values which are primarily developed on the basis of scriptures?

4. Can modern values alone are sufficient enough or is there any possibility of blending the values of modernity with religious values?

5. If religious values are to be given importance in the curriculum, which religion will find prime place? If there are contradictory propagation on a single virtue by two religions, then how are they to be handled?

6. Similarly religions differ on the practices also. Right from eating patterns, dress mode, marriage systems, war tactics, killing, punishments to various other aspects, religions differ on their outlook. In this situation, what sort of perceptions need to be taught?

Besides these questions, another billion dollar question would be raised on the methodology of effectively imparting those values. Then again as it is mentioned earlier, the school education can very well include this education easily because the system itself is advantageous for it to accommodate. But at the college level, the system finds it very difficult to work out. So this study could analyse the theoretical problems relating to the identification of values to be included in the curriculum at the one side and the problem of effective designing of the curriculum and imparting those values on the other side.

II

The necessity for imparting values to the students of all levels has been felt by everyone. The world today is facing unprecedented socio-political and economic challenges. Problems of life are becoming increasingly intense and complex. Traditional values are decentered. ‘An environment of strife pervades all countries and broken homes have become common. An insatiable hunger for money and power, leads most of people to tension and absence of peace of mind and all kinds of physical and mental ailments have become common place” 1. In the present day context of frequent and often violent social upheavals, we have to look at the problem of restlessness of the youth, their frustration born out of futility of their search for meaning of life and the purpose for which they are living, often leading to evil and wickedness. This calls for a new approach to, and a new vision of education. It is obviously felt that the present educational system promotes rat race and keep the student community in a sense of insecurity. Educational institutions have become the pressure cookers building pressures in the minds of youth. Also a loft sided educational pattern which insists on instrumental and technical rationality for the successful life in terms of gaining money and power has invaded the educational system of India. The person who is deemed to be unfit for this survival race becomes disqualified and ineligible to live in this market economy based life. The spate of industrialization and economic growth in developed nations has brought about a perceptible change in this scenario. And developing countries including India are feeling the ripple effects of this development. Values earlier considered essential by all societies have been eroded and have given way to unethical practices around the globe. Where honesty and integrity were loved and appreciated, greed, corruption and red tapism have come in, bringing in their wake, unethical responses which have pervaded all walks of life and are thwarting efforts of a few enlightened individuals to promote value based society.2 Hence, implementation of well structured education is the only solution available with all states. With growing divisive forces, narrow parochialism, separatist tendencies on the one hand and considerable fall in moral, social, ethical and national values both in personal and public life on the other, the need for promoting effective programmes of value orientation in education has assumed great urgency. Development of human values through education is now routinely seen as a task of national importance. Value education though supposes to be the part and parcel of the regular education, due to the market influences, it could not be so. Hence, it has become an inevitable need to include an exclusive curriculum for value education at all levels.

Now the next question would be about the nature of value education. What sort of values should be given preference in the curriculum is the prime problem in the introduction of value education. This problem surfaces because we can find varieties of values prescribed on the basis of various scriptures and theories. Sometimes they are contradictory to each other. This issue has been thoroughly discussed earlier. But the solution to the problem of the nature of value education is primarily dependent on the social conditions that prevail in the state. There need not be an imported value educational pattern to be prescribed in India. The burning social issues would demand the required value education. Though India is considered to be the land of divinity and wisdom, the modern value system throws challenges to the ancient value pattern. Right from the Gurkula pattern to the varna ashrama values, all values are under scrutiny by modern rationality. Hence, the relevance of the golden values prescribed by the then society is questionable in the present situation. On the other hand, the so called modern values which have been listed earlier also subjected to criticism by philosophers like post modernists. They question the very nature of the rationality of the enlightenment period. Because critics of modernity strongly declare that the modern rationality is the reason for the deterioration of human concern in the world and they paved the way for inhuman killing and escalation of values. The reason of the modernism is considered as the root of power politics which leads to inhuman behaviour of the power system, according to them. Hence the modern values like democracy, civil rights, environmental ethics, professional ethics, discipline and all such values are found useless in bringing harmony in the society. The values like discipline, tolerance, peace bears the negative connotation in this context. Hence, what sort of modern values are to be included in the curriculum is a challenge thrown towards the educationists. At one side the fanatic and fundamentalist features of religious values and on the other side the modern values based on the market economy and other factors are to be excluded and a well balanced curriculum with genuine worthy values suitable to the society has to be identified and included in the educational system. In this context, it becomes obvious that there cannot be any universal pattern of values to be prescribed in the system. When a suitable blend of religious and modern values is to be done, the designing of such course demands an unbiased, scrupulous, intelligent approach on the part of the academician who designs such course. Thus the spiritual values of sensitizing the youth for happy world and rational values for a just world are very much required. Religious values can be taken but not with the label of any particular religion, democratic values are to be included but not with its dogmatic inhuman approach. Thus there need a perfect blend of both. This is the real challenge thrown to the Indian academicians.

After the identification of these values, they need to be inculcated not to be informed to the students. Mostly listing the values is done very easily, but imparting them effectively requires genuine spirit and innovative educational practices. In the Vedic period, the gurukula system prevailed in which the student has to thoroughly undergo a pattern life with the guru shishya hierarchy. Whatever the guru declares are the values of life. But in the modern context, which is supposed to be the democratic sphere, a sense of equality and freedom has to prevail the learning situation. Also the values identified cannot be preached on the basis of the religious faiths. So the teacher has to find effective working module to internalize the values in the minds of the youth. The teachers’ understanding about the values prescribed and his/her commitment in imparting them also play a crucial role here. How to sensitize the teacher before carrying the values to the students is also a challenge to the educationists. The value education class room, if it is dealt with full seriousness and sincerity would be very interesting and challenging sphere for students and teachers. At times they need to sail at the same level with the students. The hierarchy may get disappeared. Value education demands a total responsibility from the teachers. They become more accountable. On the other side, a teacher who is committed to a set of values would always like to preach and impose them on the young minds. That extreme should also to be avoided with a balance of mind. Value education cannot be done by just delivering lectures and screening films. It requires a strong interaction between the students and the society. A lot could be experimented at this sphere. For which the supreme value ‘integrity’ is expected from the educator.

It is observed that many modules of teaching values have been designed and tested. Some are seemed to be very effective. In Tamilnadu, especially in aided colleges, with all good intention the government has introduced the value education as a compulsory scheme at the undergraduate level. But each university has its own syllabus for the same. The scrutiny of those syllabi also reveals a lot of variations in conceiving the value education. In some universities, some religion based institutions are given the responsibility of designing and even carrying out the course. Similarly the teachers who have not been exposed to any such type of training in value education are given the responsibility of teaching values. The introduction of value education for all under graduate courses is done at the cost of a core paper of that course. The teachers who have been handling their hardcore subject papers had to meet the shortage of workload due to this programme and to solve this problem, they have been entrusted with the job of teaching value education paper. This is done with the aim of avoiding the workload problem of existing teachers. The most valuable and sensitive part of education has been made like a mechanical dogmatic part. At this juncture, the fate of value education at the college level could be imagined. How to solve this issue is again a challenge to the educationists of Tamilnadu. The same fate could be observed in many other states of India. Hence, two important problems surfaces here, one at the syllabus level and the other at the teaching level. As it is discussed earlier the syllabus could be designed by way of paying attention to all aspects but imparting the same requires not only innovative teaching methods, but also innovative training method of the educators. It is as good as training the driver to drive the car; the teacher needs to be trained in imparting the values. The technical education employs teachers with sound knowledge in the subject, similarly it is essential to have teachers with sound mind and creative teaching skill to teach value education. Value education is definitely not to be dealt with compartmentalization but it should be taken as a part of the whole educational system. As Nietzsche puts it, the society requires masters to create and impart values, not the slaves who accept all the values imposed on them without any critical understanding.

If education fails to impart necessary values to its citizens, it will definitely have a telling effect on the society. All efforts to bring just and peace in the world will become futile if proper value education is not imparted.

Notes:

1. Kireet Joshi, Philosophy of Value Oriented Education Theory and Practice, ICPR

Publications, New Delhi,p.217.

2. Ibid., p.218.

Murali_phil@hotamil.com

The superstar athlete who has received every award, all the praise from fans and admirers and hangers-on now has to live up to all of the hype and produce at the college level. Many great high school players sometimes do not make the transition to college superstar status. In high school, many of these superstar athletes were the best on their teams, they showed great athletic ability, superior athletic skills and, at game time, no one could compete with them.

These athletes stood alone; they were unmatched because there was no competition for them to worry about. As these athletes compete, they gain confidence knowing that they are the best in their city and in their community. They shine head and shoulders above everyone who plays their sport. The transition to college, in their minds, will be easy because they have had it easy their entire athletic career while in high school.

These days, athletes receive so much coverage from so many places; magazines, website message boards, they are written about on blogs and talked about on TV as though they were the greatest athlete to have ever played. This type of hype can be dangerous when dealing with teenagers who have no life experience and may not be able to handle the pressure.

All of their athletic lives, they felt no pressure and they’ve dealt with very little adversity because, as a superior athlete, everything is given to you–everything in the sport world is easy. The transition to college can be difficult for many student athletes who have never lived away from home or dealt with the adversity because once you are at a college athletic program, all the players are good, all the players were also the best at their respective schools therefore, the competition is greater than many of these athletes has ever had to deal with–ever.

For every Lebron James who was a superstar basketball player, there are millions more who wish to be like a Lebron James but fail to achieve any level of success. All over the country, student athletes from all sports believe in their minds that they too will be a success at the college level; they believe college athletics will come easy to them just like it did in high school. Ego plays a large part in athletic failure.

When you are successful in your sport and everyone is telling you how good you are all the time, you develop a huge ego. You feel that you can do no wrong and success is given to you because of your tremendous talent for athletics. Why is the pressure to succeed in college so great? The answer is over-exposure of high school athletes. There is more media coverage of athletes than there has ever been in the history of sports.

Athletes are given rating points, they’re given ranking on their athletic abilities and skills, their college programs of interest are listed everywhere and are discussed on message boards websites and blogs. The coverage of these high school athletes is so over the top, they are treated like they are a lottery tickets that some college programs try to cash in.

The pressure on a teenager is ridiculous. Many of the fans of the game fail to realize that these are teenagers and, as fans, treat them as though they are professional athletes. Having to live up to high expectations placed on student athletes from fans who enjoy sports must be incredible to deal with for some athletes. High school sports, college sports, and professional sports is all about having the best players and winning.

If you were very good in high school, chances are that you may be a success at the college level and, there is a possibility that you may reach the professional level. But what happens if you never achieve college success? Then your name is forgotten faster than you can imagine. I often wondered how the fascination with high school athletes who play sports, reach this level of over-hypeness and overwhelming exposure? I think the answer is way back in the day when there was no coverage of prep athletes. Sure, their names appeared in the papers and maybe something was said about them on TV but that was it. Much of the information about high school players 40 to 50 years ago was passed around via word-of-mouth.

From game to game the fans would talk about their favorite high school player and this created buzz in the high school athletic community. At your school, you were the “big man on campus” so to speak; everyone knew your name, new what you did in the last game and that started a conversation about players at your school versus players at other schools.

The conversation about which players in high school were better became a fascination of fans that enjoyed high school sports. Back in those days, there were not a lot of print publications dedicated solely to prepl sports. As the fascination of sports grew, various publications started to cover these athletes because of the success many of them were having in high school and college. As there was more involvement in sports from our young men and women, there came a greater need to know who these athletes were and who was better.

The fans wanted to know where they were going to college and the hype of student athletes grew into what it is today. For many athletes, were viewed as their ticket to college success. A college scholarship carries the status of successful athlete. Keep in mind, every athlete who plays a sport in college does not receive a scholarship. The pressure to get an athletic scholarship for some is huge because if you receive a full college scholarship to a major university you’re viewed as a success. If you fail to receive a college scholarship, in some communities, you were viewed as a failure.

Therefore, the pressure to succeed in high school is greater because of the expectations placed on these athletes from the hype machine that covers the high school athletes. Parents have been known to place unnecessary amounts of pressure on their kids who happen to possess superior athletic abilities and parents understand the importance of receiving a full athletic scholarship. Many parents will invest thousands of dollars into their child’s athletic future if they believe they have athletic talent to reach the college level.

Parents understanding the value of a college scholarship and will put their hard-earned dollars into their kids looking for a return on their investment.

The investment is years of summer camps, specialized training camps, personal coaching, equipment, supplies, travel–all of this is a huge investment for many parents and these same parents are looking for a huge return on the money spent. Most investing parents feels that they were somehow cheated by high school coaches whose job it is to coach their sons and daughters to become better athletes so they can reach a college level and, when that is not achieved, these parents are very upset and angry.

High school athletes: just that name alone carries added responsibilities and pressure. When those expectations fall short at the college level, the added responsibilities of these athletes are quickly forgotten. These high school athletes when entering college athletics, I believe, are somewhat unaware of the vast level of talent at the college level. Many student athletes believe that high school success can translate into their college success. The commitment that is placed upon studentl athletes who enter into major college athletics is huge. In high school, you went to class every day, you practiced after school and you went home and when the season was over, that was it-the season was over and you moved on to something else.

At the college level when the season ends, it’s really not over.

There are still training sessions, workout sessions, weight-lifting, studying, etc. The demands on a college athlete are enormous and there is very little free time with all the requirements and commitments that a college athlete must keep. Many college programs are practicing 20 hours a week, which is equivalent to the college athletes having a part-time job but, these athletes are not paid. During the college season, the pressures of a high school athlete who enters college can be daunting.

There is a pressure to prove that you belong in college and as an incoming high school superstar freshman, the expectations for them to perform can be overwhelming for some. Keep in mind, even at the college level these are still young people who are still learning their way in the world and may not be able to deal with certain things. We all remember their names once they become a success in college but we forget their names if they fail to reach any level of success.

Oftentimes, athletes will experience burnout. This is brought on because they were unable to live up to the high expectations placed on them by so many people. High school athletes and the college athletes who did not reach a high level of success will quit the game because of the enormous pressure placed on them their entire athletic lives.

It is not easy to be a superstar at the high school level. Any student athlete with some level of talent will, of course, want to compete at the Division I college level; anything less means they’re not that good anyway and this is the mindset of most athletes who have reached some level of success. The mindset of some high school athletes is, “If I can’t play D-I ball, I don’t want to play at all!”

Just imagine an athlete who has the size, the ability and talent but ends up being under-recruited by college programs; just think of the embarrassment that athlete feels or how that athlete’s parents, who have invested thousands of dollars, feel when that athlete does not reach the Division I level. Many college athletes will find it easier to quit and give the excuse of burnout than to play college athletics in a lower level college program. The road to big-time college athletics is littered with athletes who’ve never reached any level of success.

Woods Recruiting: specializing in helping high school student athletes get recruited for college.

Having an attention-grabbing resume is one of the most important parts of the job search. Your resume and cover letter are your introduction to a potential employer; and without a strong introduction, you may never get another chance to make a good impression. As a result, the success of your job hunt can hang on how well your resume is written.

Maybe you are entering the work force after graduating from college. Or maybe you just need to find a new job. Regardless of why you are looking for work, a skilled resume writer has the power to help you get your foot in the door.

Why Should I Use a Resume Writer?

Resume writing services are more than just a word processing or proofreading service. A resume writer takes your work experience, education, your strengths and weakness, and ties it all up into one little package. Although people usually think of their resume as a simplistic listing of their education and experience, it is actually more like a sales document. In order for your resume to effectively sell you, it not only has to be well written and visually appealing, but also has to present the goods – you – in the best possible light.

Sound easy? Of course not. Why is it, then, that so many people attempt to write their resumes on their own? You wouldn’t try to write a legal contract when the outcome could impact the rest of your life – you would hire a lawyer. By the same token, you should entrust your resume to a professional resume writer.

What Does a Resume Writer Do?

A resume writer’s goal is to convince potential employers that you are perfect for the job. In order to sell your strengths, a resume writer will:

• Discuss your career focus and gear your resume to your unique goals
• Choose the best format to highlight your strengths
• Write an attention-getting summary or list of objectives
• Use convincing language to maximize your strengths and minimize your weaknesses
• Personalize your resume in a way that shows you off to your best advantage
• Make your resume available in different file formats if needed
• Make changes as necessary

Of course, a resume doesn’t really stand by itself. Your career decisions, where and how you search for jobs, and the quality of your cover letter all impact how your resume is received. In other words, if you are looking for work in the wrong places, or don’t introduce your resume properly in the cover letter, it won’t matter how dazzling your resume is.

Resume writing services often offer a whole package approach to resume writing. To ensure that you land your dream job, your resume writer may offer additional services, such as:

• Career consultation
• Job search consultation
• Cover letter writing
• Resume distribution
• Interview preparation

What Should I Look for in a Resume Writing Service?

A good resume writing service is one that offers you everything necessary to get the attention of potential employers. When shopping for a resume writer, you should look for:

• Convincing literature on their services - Whether you are browsing a website or looking at an informational pamphlet, pay close attention to how convincing the literature is. If they can’t sell themselves, they likely won’t be able to do a good job of selling you.
• A good reputation - Don’t forget to Google! If a resume writing service is worth its salt, you should be able to find good reports from happy customers. Even more importantly, if they aren’t any good you are almost certain to find complaints.
• Experience - Your career is in your resume writer’s hands, so make sure you choose someone with experience. If your career is in a specialized field, you might even want to look for a resume writer who specializes in the field – a writing service that knows the industry will also know what its employers look for in a resume.
• Education - Submitting a resume with errors is embarrassing enough, but when you’ve paid to have it done right it’s downright tragic. Make sure your resume writer is educated and/or certified, so that you can be sure you’re getting your money’s worth.
• Personal attention - You don’t want someone who is going to simply plug your information into a resume writing program – you could do that yourself. In order for your resume to stand out, it needs a unique touch that can only be achieved if your resume writer has taken the time to discuss it with you.

Of course, when you are shopping for a resume writing service, don’t forget to listen to your gut. You will have to work closely with the writer during the creation of your resume, so it is important to feel comfortable with him or her.

Putting Your Career First

Hiring a resume writer ensures that your resume looks professional and gets attention. Although the expense may seem unnecessary, consider that you have already invested thousands of dollars into your education so that you could simply get to this point. When your entire career is at stake, don’t throw it away over a typo or a passive verb! A resume writing service can help you make your dream job a reality.

Jason Kay is a professional resume writer who contributes to websites such as JobGoRound, which provides career information and advice. Learn the best resume writing tips, cover letter tips, and interviewing tips. Also read resume service reviews and submit your resume for a free resume analysis

Whatever interests your child has, or whatever position they are in, there is a summer youth camp that will perfectly meet their needs. From the familiar traditional summer camps to adventure based camps, there is an amazing variety of camps for your child to choose from. In fact, if you are planning to send your child to a summer camp, you might want to get started early searching out the perfect match.

The ever popular traditional summer camps are all time favorites. These include camps such as 4-H camp, Boy Scout Camp, and Girl Scout Camp. Generally those wishing to attend these camps must first be an active member of the corresponding group. Traditional camps generally offer a wide range of activities such as swimming, hiking, and arts and crafts. These camps are generally affordably priced. In some cases, children are allowed to do projects during the year that can count as credit toward their camp fees.

If your child is not into traditional camps, an adventure camp might be more his or her speed. In these adventure camps, your child can choose from a variety of destinations from local to foreign. For instance, choices include glacier hiking in Alaska, backpacking in Australia or working on a cattle ranch in Texas. These camps are great for a child who likes to try new things. Depending on the destination, however, these camps can be quite pricey.

If your child is more interested in arts that in sports, there are also summer youth camps that specialize in the arts. A search of the Internet will allow you to find camps that focus solely on music, painting, dance, voice, performing arts, or any other art related area that catches your child’s interest. If your child is not already interested in arts, a week or two in a performing arts camp might spark an interest in a new hobby or talent.

While some summer youth camps are just about having fun, there are some that can actually allow your child to try out a possible future career or even earn college credit. Believe it or not, there are actually camps that will help your child improve his scores on college entrance exams. There are also camps that explore the possibilities of careers in finance, robotics, medicine and education.

Even if your child has special needs or is handicapped, there is no reason for them to miss out on the summer youth camp experience. There are a wide variety of camps specially geared toward special needs children. So whether your child is blind, deaf, suffers with asthma, or has any other type of mental or physical handicap, there is more than likely a camp that will fit his needs. These camps generally hire staff specially trained to deal with your child’s handicap. Many have an onsite doctor or nurse who can handle any medical need that might arise.

As you can see, there are a wide variety of summer youth camps available. With a little research, you and your child are sure to find one that fits them perfectly.

Still looking for the perfect summer camp? Try visiting http://www.aboutcamps.com – a website that specializes in providing camp advice, tips and resources including information on summer youth camp.

First, when you want to arrange a child’s room, you need to take account of age, personality and desires. The room will have to evolve as the years pass, especially if you do not plan to move elsewhere. So, it would be wise not to give into the urge to buy a bed in the shape of a car, boat or princess palace, because when your baby grows, you will have to buy another one. The best thing would be to buy classic furniture and try to play around with the details – the curtains, linens, bedding, wall colour etc.

Imagine a child’s bedroom: in the first period of a babies life (the first few weeks) it will sleep more than it is awake, the waking periods are rare. So the first object to which we refer is the child’s cot. May people prefer to go with a Moses basket for the first few months, but really it will only last a short while and there is no reason a baby can not go straight into a cot with tends to last until a child is 2-3 years old. Because it can be quiet sleep, the mattress must be of a material that allows the child’s body relaxation, easy to maintain (to allow periodic cleaning) and to fit perfectly in the bed (which can be wood, iron or plastic). The cot/bed, here are other issues that we must bear in mind: the child needs protection against air currents but needs air and natural light. In the first months of life a babies movements are small, for the older children, starting from month 3, you can expect it to change its position during sleep. Not to mention the baby who begins to twist from the belly or back, being curious, wanting to see what is beyond the bed, will try to get up. To meet the needs of the child, but also to guard against risks of accidents, bed bars must be sufficiently thin (in order to be grasped by the child’s hand) and a suitable distance apart ( to avoid situations in which a foot can get caught between the bars of his bed… or worse, his head to get stuck among them.)

So far, we referred to as the bed. Consider that, especially in the first few weeks of your child’s life, you will spend a lot of time near it (to see how he sleeps, if he smiles in his sleep, if the bed should be bigger. Also, the baby’s bed should be a convenient height (one side of the cot can be lowered down to allow easier access to the baby). Cots are also available where the mattress can be adjusted to different heights, ensuring that the baby is unable to climb out or over the bars.

Once you have the bed or cot you can arrange a room specially designed for the newest member of your family. There are various hypotheses that come to support the importance of colour on our mental state. But you just use your imagination, you don’t have to stick to the traditional pink, blue, beige or yellows. In choosing the colour of the baby’s room, keep in mind that it will be full of toys, and clothes. If a child’s room is an explosion of strong colours, it will be overstimulated and the effect could be reversed than expected: less interest in it’s toys.

Some parents, especially those with their first child, don’t ask themselves all these questions, often they do what comes naturally to them: the child must sleep where the mother sleeps.

The child grows up as you educate him so he must know he has his own space and privacy. A resolution of this need to constantly supervise can be shown by the parent’s room. As baby grows, the crib can be moved to the nursery. But then parents will be helping the baby (with love and, remember, be firm) to get used to his new room. This doesn’t mean that he should “forget” the way to his parents room, but must understand that while he has to respect the privacy of his parents, he is also entitled to his privacy.

In the nursery, the temperature must be constant and to fall between 16-20 ° C. Therefore, you should have a thermometer (there thermometers in various forms, which cheer up the room).

So I think of moments when the mother is nursing. It is a moment full of emotional exchanges between mother and child. The child learns at his mother’s breast and smiles. Or if the father keeps his bottle, he learns to distinguish between the mother and the father’s voice. The child may fall asleep by the voice of his parents, while listening to a story. And it would be a shame for him if these moments were cut short because the parent was sitting in an uncomfortable chair. As a result, the child’s room must always have a place for a small chair or a rocking chair.

What about the other baby furniture items? Baby clothes can be placed in a sideboard with drawers closed, or on some open shelves. Remember that your baby grows and, within a few moths begins to crawl which endangers the neat, open shelves! This is why you choose overhead racks which, later can be used as shelves for books and toys. True, there are specialty stores the changing tables, and countertops with the bath tub and have drawers for everything. You can also choose this option, but that will not be used in the first period of childhood and the child will quickly outgrow the fancy bath tub and changing table.

For the dirty laundry you can use small wicker baskets with lids. (No nappies in here though!). Baskets have a cheerful air, and after a while, these may be placed alongside those of his older brothers or sisters where they can all store their toys. If you are using disposable nappies, plastic buckets, with lids are ideal! They are easy to use and easy to sterilise.

A high chair is ideal for meals, but I see it in the kitchen, where the family sits around the table. But initially, the high chair may stay in the nursery. The seat itself must support the child and have straps for safety, but that do not inhibit the baby’s movements or to prevent him from eating. Remember that each meal is a new experience for your child!

John Orr is the founder and director of Baby Furniture John has a keen passion for interior and outdoor design and when he is not beautifying his garden he is involved in his other passion – football. He describes himself as a serial entrepreneur and offers his insight on using Moses baskets, Cots and High Chairs.

Owning a pet is a big responsibility. This is because apart from making sure that your pet is well fed, properly groomed, and properly trained, there are a number of special needs for your pet, so they will live a long and healthy life. One way to make sure your pet is healthy is to give them plenty of exercise. The good news is that there are quite a number of good sources of the pet supplies that you need to make sure that the pet are met. This means that you can easy gain access to the pet dishes, pet toys, pet beds, and pet food that you need. One example of such a source is a friendly pet store.

Pet stores are some of the best sources of pet supplies. This is because pet stores also ensure that people who buy pets from them also gain access to the supplies that they need to properly take care of their pets. As a result, a typical pet store can provide a pet owner with a wide selection of pet supplies, which include pet toys and pet food, which can help him take care of his pet. Moreover, most pet stores provide pet supplies for almost all types of pets, which make also makes them the more convenient option for people looking for pet supplies.

In addition to these, pet stores can also provide pet owners with the best tools that can help them take care of their pets. This is because the people who run pet stores have vast experience in taking care of pets, which include knowledge on which brands of pet supplies can give the best results. In relation to this, the personnel in pet stores are also trained to answer any questions that pet owners may have with regard to the pet supplies, which can be very helpful especially for first-time pet owners.

Given that pet owners need to make sure that their pets are provided with the supplies that they need to be able to live long and healthy lives, pet owners need to gain access to high quality pet supplies. Fortunately, there are quite a number of sources from which pet owners can get the pet supplies that they need. One of these include pet shops, which is considered an ideal source of pet supplies because of the high quality pet supplies and the helpful information on pet care that people can get from them.

Pets [http://www.Pets-source.com] provides detailed information on Pets, Pet Supply, Pet Services, Pet Health and more. Pets is affiliated with Pet Memorial Markers.

If you find yourself searching the internet for How To Find Your Dream Career more often than you’d like to admit then this article could be the very answer you’ve been longing for and assist you in finally figuring out what you want to do with your life.

It is very likely that there are various reasons why you are still searching for How To Find Your Dream Career and not actually pursuing your perfect path yet, however, by the end of this page that may no longer pose as a problem for you.

I want you to ask yourself something and answer as honestly as you possibly can.

Do you REALLY want to know how to find your dream career or do you silently wish you could be in business for yourself or work from the comforts of your own home?

There is no wrong answer to this question and whether or not you answered yes or no, the solution will still be available throughout this article.

I have discovered that most people I talk to are dissatisfied with working for somebody else at a set salary and constantly keep searching for that ideal career when what they want deep down is to be in their own business. On the other hand, I have talked to hundreds of people that have no idea what they want to do with their lives and others who know exactly what they want but don’t know how to go about making it happen.

Which one of these three predicaments do you find yourself in?

1. I want to be blank but I don’t have the money for college.

2. I want to work from home but don’t know how to begin.

3. I honestly have no idea what I want to do.

Let’s go over each one of the above individually and see if we can’t come up with the ultimate answer you were hoping to uncover while searching specifically for How To Find Your Dream Career!

A1. My best friend Anica has know since she was 6 years old that when she was all grown up she would strive to be a Veterinarian. Immediately after graduating High School she attended a low cost college and completed her Vet Tech Program. A Vet Tech is half way to becoming a Veterinarian so Anica knew she would still need to attend 4 more years of College and come up with $100,000.00 to cover her tuition. She had to work while attending college to cover her daily living expenses such as food and rent which made it hard for her to devote a decent amount of time to achieve the great grades that the Veterinary Schools require. Anica applied to all 28 of the Colleges around the world at $100.00 an application and was heart broken when she did not received one acceptance letter. For almost 5 years Anica completely abandoned her dream career of being a Veterinarian until we put our heads together and worked out the perfect plan to get this girl accepted into the Vet School of her choice. Anica already spent $2,800.00 in application fees to apply for these schools, still owed $28,000.00 in existing loans and feared that it would not only be a waste of money to try and apply again with her grades but that there was no way she would come up with the money for tuition even if she did get accepted.

Have you picked up on how Anica prevented her own dream career from happening even though she knew exactly what she wanted which was to be a Veterinarian? The answer will shock you like it did us and once we figured it out and you’ll be happy to hear that Anica has finally achieved her life long dream career!

As much as Anica said she wanted to be a Veterinarian, she was silently hoping to herself that she would not get accepted into any of the schools she applied for because she feared there was no way she could pay to attend anyway!

We had to laugh to ourselves when we discovered that she was wishing away what she wanted with her fears but we were able to figure out a successful solution once we realized what the root of the problem really was.

Just like Anica, millions of people allow money to be the driving factor in determining their dream career. Rule # 1 for How To Find Your Dream Career is to never let money keep you from living the life you love! I know that last line probably had you thinking like it did Anica, “Well where the hell am I going to get the money that will make it possible for me to peruse my passions”? You have every right to ask this question and because you have read this far you I am going to reveal the answer the answer to you now!

First thing we did was wrote down every single dollar Anica would need to pay off all of her current debt, determine exactly how much the tuition would cost to attend the college of her choice and factor in a figure that would cover her living expenses while away at school for the next 4 years. We came up with the exact amount of money should would need and then participated in a program that made it all possible.

There is a proven program that I personally use along with Anica and over 48,329 other ordinary, everyday people who have experienced extraordinary financial gains from over a very short period of time. With this system that most people have never even heard about before, I was able to make more money in 1 year then most people make in a lifetime and enabled Anica to pay off all of her existing debt plus pre-pay for her tuition which made it impossible for Vet Schools to deny her application. “Where there’s a Will There’s a Way” I always say and you can learn all about this incredible system at [http://www.lazy-way-to-wealth.com]. The safe, stable and secure system that will be revealed to you at this website can be implemented by anyone, anywhere in the world! The only thing that is required is reliable internet access and at least 30 minutes a day to monitor your account. Everybody is entitled to the wealth that makes living life to the fullest possible and now nothing need stand in the way of funding your dream career!

A2. I spent several years searching online and local libraries for How To Find Your Dream Career but always felt deep disappointment because in the back of my mind I truly desired to be my own boss. I heard the expression before I turned 20 that J.O.B. stood for Just Over Broke and dreaded locking into a life-long career that could only lead me to a desperate destination. Besides, the though of being able to write my own paycheck excited me more then anything else in the world!!! Don’t get me wrong, there are thousands of exciting careers that pay exceptionally well which we will be going over in the next section of this article but I had it in my heart that being my own boss would be the perfect path for me. The very moment that I decided to work for myself and work from home, rather than seek out a career with a corporate company, all of the pieces came together that allowed me to accomplish just that.

I didn’t just desire to make money from home for the sake of not working for someone else but I asked myself a specific question and agreed to set my current financial circumstances aside while making my selection to assure that the answer I came up with would also give me a great sense of personal satisfaction. In a moment I am going to ask you to ask yourself the very same question I asked myself five years ago that led me to doing what I love for a living. This one simple question could very well lead you to discovering your dream career but it may take some deep contemplation on your part and will require that you cast your current income out of your mind while asking yourself for the appropriate answer.

Once you have eliminated your current income from the equation and committed to coming up with an answer, ask yourself:

“What One Activity Would I Love To Get Paid To Do Everyday”?

Do not dismay if the answer doesn’t instantly reveal itself and do not down play the answer when it does arrive with self sabotaging thoughts like “I could never make enough money to support myself doing this” because if it excited you at a cellular level then it is exactly what you came here to do and the appropriate pieces will come together for you as well when you decide that you are going to act on that answer!

The answer I instantaneously came up with was writing. I could barely sit still when I thought about getting paid well to write about things I was already passionate about and knew that getting the chance to do this every day would make me a very happy person. Even though I never excelled at English in high school and had no formal writing experience whatsoever, I did not let that stop me from writing 3 exclusive e-books that sell very well 7 days a week, publishing dozens of optimized articles for the World Wide Web like the one you are reading right now or approaching a popular Publisher about signing me to a distribution deal. I am almost finished with the final details of the book that I expect to be on the Best Sellers List around the world with the help of this popular publisher by March of 2007.

The only reason why I am living the life that I love today is because of Rule # 2 for How To Find Your Dream Career which is never talk yourself out of being in business for yourself if that is what you really want and always believe that “Where there’s a Will There’s a Way” regardless of what anyone else chooses to believe about themselves. YOU can accomplish so much more than you could ever hope for by agreeing with the answer that arrives and resolving to see that answer through by taking inspired action immediately!

If you are interested in seeing one of my e-books in action or determined to make money online yourself, feel free to go to http://www.lazy-weight-loss-diet.com and click on the Work From Home button for step-by-step instructions about earning Six-Figures from the seat you are sitting in at this very moment.

A3. If you honestly have no idea what you want to do as far as finding a career with a corporate company goes then there are several online resources you can turn to for free assistance. I located an awesome website that contains hundreds of exciting careers and lists then in alphabetical order from A – Z. You can look through this interesting list by going to [http://www.texasmentor.org] and clicking on the Career Center section. I am confident that Texas Mentor’s list covers every career you could think of and hundreds more you may have never even heard about before. Due to the ever changing nature of the internet, if this website is no longer active you can always do a Google search for “Free Career List” and thousands of other similar websites will appear.

Another technique that can help you hone in on How To Find Your Dream Career is to ask your friends and family what they think your strengths and talents are. When I asked my friends and family what they thought almost everyone said writing because I always took the time to write something special in my cards to them. They couldn’t have picked a better career for me and I haven’t regretted this career path for a single second! My sister use to say that she knew me better than I knew myself and that was why I turned to her for my dream career advice. You’ll be surprised at how helpful friends and family can be when it comes to identifying a great career and it will make them feel fantastic that you asked for their advice. Give it a try and see what comes up frequently from your friends and family members.

You may find taking a free career test and personality profile very helpful. Just for fun I took one of these free career tests at http://similarminds.com/career.html and answered 58 quick questions in less than 10 minutes. I was pleasantly surprised with the career outcomes this free service site returned because I have considered almost all of them before deciding to be in business for myself. In addition to writing, I also love Bookkeeping and Money Management which were two of the twenty potential careers that came up after answering all the questions. Again, due to the ever changing nature of the internet, if this website is no longer active you can always do a Google search for “Free Career Test” and thousands of other similar websites will appear.

Rule # 3 for How To Find Your Dream Career is to put the time and attention it takes to define what you love to do in life and passionately peruse that path because you were born to be great at something specific! Confucius has been quoted as saying, “Find a job you enjoy, and you’ll never work a day in your life.” When you take the time to find out what excites you and turn that joy into a job then work will always feel like play which is the key to succeeding at anything.

Please feel free to e-mail me anytime at theprovenpath@optonline.net if you think that I can further assist you on How To Find Your Dream Career.

May all your career dreams come true from this point forward!

Jamie Briggs

Jamie Briggs has been helping people define their dream careers since 2000 and has written several best selling online e-books. You can contact the author of this article at theprovenpath@optonline.net or visit her website [http://www.lazy-way-to-wealth.com] for additional assistance.

You might think that the only decision that you have to make when deciding to start an aquarium is whether you want a freshwater tank or a salt water tank (or  marine tank). But in reality, there are several different environments within each of these two habitats. In this article, we’ll investigate natural habitats found in the community tank, as well as those found in the waters of the Amazon River basin. These environments can be recreated in your tank, and make for very interesting and entertaining aquariums.

For example, you can have a freshwater community tank. The desired result is to bring together a collection of fish and plants that can thrive in the same tank, but do not necessarily share the same origins in the wild. Species from all over the world can be mixed. This is the most common type of aquarium tank, especially for the new fish keeper.

Another “variety” of freshwater fish tank could be one stocked with fish and plants often found in streams that run through the deep rain forests of the Amazon. Floating plants and driftwood often make these waters acidic and murky, however the Amazon basin is home to some of the most spectacular fish species found anywhere in the world, including the prized discus fish.

Also found in the forests of the Amazon River are thousands of acid-water pools and streams, rich in humic acids that result from the decomposition of vegetation that falls from the dense forest plant life. The acids turn the water darkish brown, and much of the sunlight is blocked out by the overhead canopy. Oxygen levels are often very low in these pools and streams, however, many species of fish can be found here. Swimming happily together, you might see dwarf cichlid, brightly colored tetras, and bottom dwelling catfish. This type of fish tank setup is quite interesting, and it’s easy to create beautiful habitats.

Setting up a  fish tank can be a great family activity. But before you get started, here are five tips for fish tank success

1. Probably THE most important factor when you begin to explore your fish tank options is making sure that you decide what size aquarium you want. This is important because it will determine what type and how many fish you can keep. It’s best to plan ahead so you don’t limit your choices down the road. Try to get as big a fish tank as you can comfortably afford. In general, most people wish they had started with a bigger tank once they discover the fun and beauty of setting up and keeping their aquarium.

2. Another really important decision that you need to make is where you’ll buy your new fish tank and the supplies you’ll need to go with it. Be sure that you buy from a reputable and knowledgeable supplier, that way they’ll be around to answer any questions that you might have, and in the event that you need to return something you’ll be able to easily. They’ll also be there to supply you with any items you’ll need to keep your fish tank running smoothly.

3. Setting up and maintaining your tank doesn’t have to cost a lot of money. You can enjoy fish keeping very inexpensively. But to do this responsibly, you should educate yourself, and make sure that you set up your fish tank the right way from the beginning.

4. One of the easiest ways to get your tank up and running fairly quickly is to buy a fish tank kit. Kits come with everything you need, and range from a simple “bowl”, to larger tanks of just about any size. In most cases, they will be designated for use as either freshwater fish tanks, or saltwater (marine) fish tanks.

5. Many of the new kits and systems make marine reef tank keeping an option that you may not have considered before. The new salt water fish tank systems available allow you to bring the colors of the coral reef into your home or office, without the huge expense and headaches of just a few years ago.

Just like buying any pet, keep in mind that your fish tank will contain living creatures that need to receive the proper care and maintenance in order to live happy and healthy lives. Be responsible. Learn what will be involved before making an impulsive purchase. There’s so much information available (for free!)  to you that will help you to make an informed and responsible decision. Check out Top Fish Tank Aquariums for resources. We’re always here to help. Again, make sure you do your research and learn what’s involved before you buy any fish tank [http://www.topfishtankaquariums.com].

Specializing in Freshwater Mini and Reef Tank Aquarium Kits. We offer fast, easy service, and a No-Questions-Asked Full Money-Back GUARANTEE.

Aquariums to fit any budget. Sign up at our site and receive a free fish tank screensaver. Watch and hear a realistic fish tank (freshwater or saltwater) on your monitor Discover the wonders of designing your own magical underwater world.

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Over the years as a recruiter and resume coach, I’ve seen the consequences of poorly written resumes. Unfortunately, most people don’t seek professional career help until they experience the frustration of a long and fruitless job search. It’s surprising how many of their problems can be traced to the top five resume mistakes.

#1 No resume focus.

The most effective resumes leave no doubt as to the job seeker’s career objective. A one-size-fits-all resume gives the impression that the job seeker is uncertain of his career goal. An employer once told me that if a candidate is interested in two completely different positions, he must not be very good at either. If you have more than one career objective, you need more than one resume.

#2 Lack of marketing strategy.

Job seekers rarely see their search for what it is-a sales campaign. Think of your resume as marketing material designed to create a powerful first impression and win a multitude of job interviews. A resume coach can help you translate your career history into an effective marketing piece by selling toward the reader’s buying motives: solving problems, saving money, or increasing profits.

#3 No accomplishment statements.

95% of all resumes lack accomplishment statements. These statements allow employers to visualize your contribution to their company. A resume coach can help you move from a job description type resume to a resume with quantifiable statements that motivate employers to call you before their competition does. These statements can dollarize your worth and increase your bargaining power.

#4 Lack of resume keywords.

These days, resumes are screened by both humans and computers. A resume lacking in keywords runs the risk of being read by neither. An average screening of a resume is 15 seconds or less, so more attention is paid to resumes using the same words found in the job description. Candidate-tracking software retrieves resumes by keywords. A keyword-focused resume will put you front and center.

#5 Incorrect resume format.

Basically, there are three resume formats: chronological, functional and hybrid.

Chronological: The chronological is best known and easiest to write, a timeline style resume. This format works well if your objective is to remain in the same industry or occupation.

Functional: The functional resume places transferable skills and accomplishments at the beginning of your resume. However, a poorly crafted functional resume can be confusing, causing the reader to believe the candidate has something to hide.

Hybrid: The hybrid resume combines the best features of other resumes. It showcases skills and accomplishments while maintaining ease of reading. This is the best format for job seekers of all level, but it is also the most difficult to write, requiring thoughtful planning to identify the most critical transferable skills that will attract potential employer attention.

Once your resume is designed to avoid the top five resume mistakes, you will be well on your way to winning interviews and reaching your career objective. How much is you old resume costing you in lost opportunities?

Deborah Walker, Resume Coach, has spent years studying the art of fine resume crafting. Her career-long focus on all phases of the employment process provides a solid base of knowledge for resume advice and coaching. Learn more about resume coaching at http://www.AlphaAdvantage.com

Many people have the misconception that the major concern of people engaged in team sports is gaining weight. The image of the three hundred pound player leads many people to see it from this perspective. The truth is that most athletes are more concerned with weight loss than with weight gain. The reason for this is fairly simple. It is very easy to gain weight. It is a little harder to get those pounds off you once you have gained them.

Athletes have ideal playing weights, and they spend a great deal of time in weight rooms. Of course, much of this time is devoted to building strength and muscle tone, but often times it is spent shedding pounds. The fact that muscles actually weigh more than fatty tissue makes this an ongoing problem. As fat is replaced by muscle, the total weight will actually spike upwards at first. Although being heavier due to excess muscle seems to be the goal for an athlete, most often just the opposite is going to be true.

Team Sports that involve a great deal of running like basketball, soccer, rugby, and even track are good examples of this fact. Although weight and muscles might be good for the center on the basketball team when he is trying to push people aside to get a lay up inside the paint, he is going to have to carry that excess weight up and down the length of the court, too. Unless the player in soccer or hockey is wearing the goalkeeper gloves and staying in front of the goal, he is going to have to run or skate from end to end as well. This is where the concept of ideal weight comes into play.

Ideal weight can be best defined by the exact weight at which an athlete can gain the most advantage from his weight without it becoming a handicap to the ideal performance and level of fatigue involved in participation in a team sport. In order to maintain this ideal weight and at the same time to insure maximum athletic ability, it is not wise to use dieting for weight loss. The subsequent loss of energy that dieting could produce is not going to help the athlete perform to expected standards. A well balanced and energy rich diet is going to be much better. Weight loss must be accomplished by exercise and diet should refer only to the selection of the healthiest foods rather than to not eating food at all.

Natalie Aranda writes on weight loss and fitness. Team Sports that involve a great deal of running like basketball, soccer, rugby, and even track are good examples of this fact. Football balls are gift ideas for men and boys. Although weight and muscles might be good for the center on the basketball team when he is trying to push people aside to get a lay up inside the paint, he is going to have to carry that excess weight up and down the length of the court, too. Unless the player in soccer or hockey is wearing the goalkeeper gloves and staying in front of the goal, he is going to have to run or skate from end to end as well. This is where the concept of ideal weight comes into play.

If you are a coach or part of a nonprofit kids group that wears uniforms then you know that it is important to get quality uniforms for a very low price. If your team has 12 to 15 games during the season let’s say for soccer or Little League, then your game shirts and uniforms will be worn perhaps 16 times including team pictures.

This also means that they will probably be washed at least 15 times in the wash machine. Uniforms go through a lot of the abuse on the field and in the wash. This is why you need strong uniforms. You also need lightweight material for better performance of your athletes, but with all that said; you also need to save money. This makes picking out uniforms very difficult when you are on a budget and sometimes it means you might need an extra car wash fundraiser or some were candy sales to make up the difference.

Now let’s talk about silk screening on team sport uniforms. When putting silk screens on uniforms you must be very careful not to make the logos to large because it can cause the shirts to stick together or get too hot. Also, as the athlete moves around the logo cannot be read if it is too big.

Many nylons type shirts will not be able to have silk screening because it will melt the shirt. These are all serious considerations to ask your uniform vendor about before spending the extra money on quality sportswear for your athletes. Please consider all this in 2006

“Lance Winslow” – Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/. Lance is an online writer in retirement.

==========The Scoop on Premium Dog Food========

If you’re interested in premium dog food, then I probably don’t have to tell you about the importance of diet in keeping your dog active and healthy. You already know you want something better than “average” for your furry friend.

But how much do you really know about what’s in a premium food and what your particular pet’s needs are? I’m no veterinarian but I do know a thing or two about health and nutrition. (As a family dentist who practiced for twenty years, I saw first hand the effects of poor dietary habits on human health — and particularly on human teeth!!).

Like you, your dog has to deal with the effects of stress, age, exertion, a polluted environment, and foods grown in nutrient-depleted soils. Unlike you, he has to get practically all of his nutrition from a single food. Sure, you may give him a few treats or the occasional table scrap (not too many I hope!), but otherwise he’s eating out of the same bag or can day in and day out. You want him to get complete nutrition out of that one food.

===========Complete Nutrition?===============

Even the experts seem to disagree on exactly what complete nutrition is. Maybe this explains why there are so many formulas for premium dog food out there. There’s one thing they do agree on, though: premium dog food is better for your pet than economy and grocery store brands. Although you’ll pay more, it usually holds true that you get what you pay for.

Experts also agree that, because premium foods are more nutritionally dense and easier to digest, your dog won’t need to eat as much. One study even concluded that if you fed your dog the recommended amounts on each package, you’d end up saving money on the premium formulas. That’s because your dog needs to eat a lot less of it. (You’ll save on pooper scoopers too!)

Another way to know if your dog is getting a proper diet is simply to observe him. Are his eyes bright, his coat silky and shiny, and his skin free from dryness and itching? Is he at a healthy weight? How about his energy level? This may vary from one animal to another, but as you get to know yours, you’ll know when your dog isn’t feeling up to par.

Of course, any persistent health problems should be looked into by your vet, and the same goes for any special dietary needs. But in general you’ll know if your friend is doing well on the diet you’re feeding him. If you see signs that he isn’t, try a different formula or another brand of premium dog food.

Introduce new foods gradually, especially if you have a picky eater. And while we’re on that subject, it’s always nice if your dog enjoys eating his food. This has a lot less to do with taste than it does with smell. Dogs have fewer taste buds than we do, but about 40 times as many scent receptors. So make sure he eats with gusto, and doesn’t just pick at his food.
Here are some basic guidelines you can follow:

============Essential Nutrients=============

Every dog needs the right amounts of proteins, carbohydrates, fats, vitamins, minerals, and water. Your dog must have all these in correct proportions to stay healthy. Needs vary with life stage, breed and activity level. Dog food companies make premium dog food for all life stages, from puppy to senior. An average adult dog needs a daily intake of about five ounces for every ten pounds of weight, with essential nutrients in the following proportions:

Protein –23% of total intake

Fats –5% of total intake

Carbohydrates –65% of total intake

Additional vitamins and minerals your dog needs are: Vitamins A, D, E, B-complex, Niacin, Biotin, Folic Acid, Choline, and Pantothenic Acid; Calcium, Phosphorus, Potassium, Sodium Chloride, Magnesium, Iron, Copper, Manganese, Zinc, Iodine, and Selenium.

It’s generally agreed that dogs do better on a protein source that’s primarily meat rather than soybeans and grains. Check the label. All US food labels must list ingredients in order of their quantity. If meat by-products are listed, they should come after the real meat, not before it. Meat by products are an inferior source of protein, and are basically what remains after the good quality meat has been removed. “Crude protein” can be a similarly poor source, since it may include parts of the animal that can’t even be digested or absorbed by the average dog (hair, beaks, etc.).

Omega fatty acids are a hot topic in human nutrition these days, and have been found to be just as important in the canine diet. Both should be present, and in the right ratio. Most premium dog food companies have done the research on this and adjusted the ratios, but as usual, ask your vet if your uncertain.

===========Wet vs. Dry============

You can buy premium dog food in just about any form, but which one is best? Again, most experts seem to agree. Dry food is less likely to allow plaque to accumulate on the teeth, less likely to harbor bacteria if left out too long, and results in firmer, more compact stools. Semi-moist foods are convenient but for some reason (I’m not sure what) don’t offer the same nutritional benefits as premium kibble or canned foods.

That said, I have also heard arguments suggesting that a diet of exclusively dry food can be a strain on a dog’s kidneys. So, to be on the safe side, check with your vet.

===========Life Stages============

Puppies need more calories and essential nutrients than adult dogs. They need up to twice as many calories per ounce of body weight and should get 25% to 30% of their energy from protein depending on the breed.

Most premium dog food brands take this into account in their puppy formulas, but it doesn’t hurt to check the label. By six to eight weeks of age a puppy should be fully weaned and eating his dry food consistently. After that, different breeds reach their mature weight at different rates, by anywhere from 9 months to 24 months old. So it’s hard to give an age or weight by which you should take your pet off puppy food. Again, your vet can help out here.

Also, remember not to try to “rush” the growing process by overfeeding. If she grows too fast, a dog can develop bone growth diseases. A puppy should get three to four meals a day because he’s growing fast but still has a small tummy, but don’t overdo it with portions size.

Adult dogs need to eat according to their size and energy requirements and should be fed two meals a day. This is frequently referred to by the premium dog food companies as a “maintenance diet”.

Unlike cats, dogs are not strictly meat eaters. In fact, a dog is more like an omnivore and will eat just about anything, whether it’s good for him or not! A certain amount of vegetable matter is part of a dog’s natural diet. Dogs love vegetables such as broccoli, carrots, zucchini, peas, and beans, and fruits such as bananas, apples, and melon. These make great low-calorie treats, too!

One thing you should never feed your dog is chocolate–it contains a chemical called theobromine which is toxic to dogs.

Senior dogs need a premium dog food that will help head off and manage the effects of aging. Since different breeds vary so much, it’s hard to give an age by which you should switch to a senior diet. The ASPCA recommends using weight as a guideline, and offers the following:

Small breeds or dogs weighing less than 20 pounds:7 years of age

Medium breeds or dogs weighing 21 to 50 pounds:7 years of age

Large breeds or dogs weighing 51 to 90 pounds:6 years of age

Giant breeds or dogs weighing 91 pounds or more:5 years of age

The ASPCA recommends that you begin dealing with the symptoms of old age before they’re obvious. Just like us, dogs will begin to accumulate more body fat as they age even as they consume fewer calories. (At least we’re not alone!). Muscle mass will tend to decrease, but this doesn’t mean you should lower your older dog’s protein intake. If anything, protein is more important than ever to help maintain muscle mass, so avoid senior dog food formulas with reduced protein.

One thing you will want to feed him less of is calories. Obesity is a real problem with adult dogs, and many owners don’t even realize their dog is overweight. Aside from portion size and calorie content, one way to avoid an overweight dog is to resist giving him table scraps. Most human food isn’t good for your dog.

===========How Much to Feed============

How’s your dog’s weight? You should be able to feel your dog’s backbone and ribs with light finger pressure, but not actually see them. If you have to “dig” to find them, your dog is overweight and if you can actually see her ribs, she’s underweight.

If you’re not sure how much to feed, you’ll love the interactive Dog Food Calculator on PetsMart’s home page! It’s the result of considerable research that has been published in scientific journals and accepted by industry experts. You can determine the right amount of food to feed your dog and find out how long that 40-lb bag will last!

===========Supplements============

If you’re all ready feeding a nutritionally complete premium dog food, do you still need supplements? This is another hotly debated topic. As a rule, it seems that most dogs do just fine without supplements. For certain dogs and certain conditions supplements can make a differenced. For example, a dog who isn’t thriving and there’s no other medical explanation for it might improve with supplements. Or, dogs with certain skin conditions have been known to improve on supplements. Since there’s a danger of doing more harm than good, you should definitely discuss supplements with your vet.

If you do decide to use one, pick one that’s made from natural sources and is designed as a multivitamin formulated specifically for dogs. That way she’ll get everything in the right amounts and ratios. Add it to the diet twice weekly so you won’t overwhelm or suppress your dog’s own internal regulating mechanisms.

=======Special Diets==========

There are many reasons why a dog might be put on a special diet. Some dogs are very sensitive to certain ingredients in commercial dog foods. Even if you’re feeding her the best of premium dog food, if your dog isn’t thriving, it’s possible her diet is a problem for her. Owners have resorted to alternative diets — holistic, raw foods, even kosher — to optimize their pet’s health. Some choose these diets simply because they believe they’re better, not because their dog is having any issues.

We’ll discuss special diets in a future article. For now, I hope you’ve gained some useful insights about the benefits of premium dog food over and above economy brands.

© 2004, Carolyn Schweitzer. Lifelong dog-lover, power-shopper, and family dentist Carolyn Schweitzer is owner and editor of DevotedToDogs.org where she offers information on a wide range of topics near and dear to a dog owner’s heart.

Visit the site to learn about human foods that are hazardous to your dogs health

You can reach Carolyn by email at carolyn@netbrainer.com.